Slow Cookin’ with Pete: Celebrate Dia de los Muertos with this enchilada casserole

If anyone wants to invite me to a Dia de los Muertos party or potluck, I’ll bring the perfect dish — slow cooker enchilada...

Slow Cookin’ With Pete: Pizza mixed with quinoa makes for tasty slow cooker meal

Last week I was looking for a carb-free meal for my slow cooker. I came across a pizza recipe without the bread. Essentially, it’s...

Slow Cookin’ with Pete: A healthy, protein-packed recipe perfect for meal prepping

Using a slow cooker has been my way of meal prepping. I will make two slow cooker meals a week which will last me...

Local high school athlete enjoying benefits of meal prepping

BY HENRY MILLERDONNA — When Miranda Sandoval approached her mom Monica Galvan about healthy eating, she knew her commitment level in athletics had reached...

Slow Cookin’ with Pete: Salsa verde honey-lime tacos

Slow cooker recipes introduced me to the world of chicken tenders. Before I started using the appliance, I never thought about cooking the smaller...

Genius in a Bottle: Get to know Spain through its wine

BY CARLOS CARDENASImagine sitting at your desk at work, eyelids heavy, the 2 o’clock hour approaching. Your mind wanders. Another coffee? Energy drink? Lament...

It’s as easy as chicken, salsa and cheese

After a crazy week of rain and flooding, I needed a simple, stress-free slowcooker recipe, preferably one with five ingredients or less.I found this...

Long live the queen: A look at chardonnay

BY CARLOS CARDENASIf cabernet is king of all grapes, then chardonnay is without question the queen. The result of a crossbreeding between pinot noir,...

Slow Cookin’ with Pete: A vegan-friendly alternative to a favorite comfort food

Slow Cookin' w/ Pete: Vegan ChiliOne reason I started slow cooking meals was to keep track of my diet.Two years ago, my doctor told...

Genius in a Bottle: California, Australia, Chile producing some of the best cabernets

BY CARLOS CARDENASCabernet has long been king in the wine community. One grape to rule them all, Cabernet Sauvignon holds its dominion over wine...

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