The Monitor: Vida

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You can keep diabetes in check

Diabetes mellitus is a group of diseases characterized by abnormal metabolism of carbohydrates. In general, diabetes is classified in Type I in which there is absolute insulin deficiency due to destruction of the beta cells of the pancreas and Type II, characterized by hyperglycemia due to variable degrees of insulin deficiency and resistance.

Love food that loves you back

“Love food that loves you back!” This powerful piece of advice was recently offered by David L. Katz, Director and Co-Founder of the Yale Prevention Research Center and author of 15 books on health, nutrition and living healthy lives. His advice is perfect for Valentines as we all have “Love” on our minds, in one form or another.

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